Featured Post
In just 5 days, we're going to be releasing a new training program, TRX Essentials: Flexibility. In anticipation, let's touch on why "Flexibility Matters."
Flexibility is crucial to attaining your fitness goals whether you’re trying to break a world record, set a personal best in a 5k, maintain general wellness, or simply make it through a long day at your desk pain free.
Whatever outcome you’re after, the TRX can improve your flexibility...Read All
Posted by Fitness Anywhere September 5, 2008 | Comment
They say 40 is the new 30, and Daisy Fuentes is proving it with her knock-out body. Check out how she trains on the TRX.
Posted by Fitness Anywhere September 4, 2008 | Comment
As great as Bjorn Borg was at tennis and as cool as he looked playing in his trademark headband, no one in their right mind would try to succeed at the game today using one of Borg’s undersized wooden racquets. Better racket technology has taken the game to a higher level. Now you can take your tennis training to a higher level.... Read All
Posted by Fitness Anywhere September 2, 2008 | Comment
Getting ready to have a baby? The hundreds of exercises that you can perform on the TRX can help you become more functionally fit for any of your endeavors in sport or life—including having a baby! Read All
View Workout
Posted by Fitness Anywhere August 29, 2008 | Comment
Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum.
Posted by Fitness Anywhere August 27, 2008 | Comment
Organizer? Check. Laptop? Check. Backpack? Check. TRX Suspension Trainer Dorm Room Workout......?
Might want to write this down. Here is a workout you can do, no matter the size of your living space. Do 1 set of each of the following exercises 2-3 times a week.
| Exercise |
Reps |
| TRX Chest Press |
10-15 reps |
| TRX Tricep Press |
10-15 reps |
| TRX Bicep Curl |
10-15 reps |
| TRX High Row |
10-15 reps |
| TRX Single Leg Squat |
10-15 reps each leg |
| TRX "Y" Raise |
8-10 reps |
| TRX "W" Raise |
8-10 reps |
| TRX Suspended Lunge |
10-15 reps each leg |
| TRX Suspended Crunch |
10-15 reps |
| TRX Hip Press |
10-15 reps |
View the Exercise Video Library
Posted by Fitness Anywhere August 25, 2008 | Comment
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