Featured Posts
Rumor is, there's some interest from the TRX Community members regarding my first go at the TRX 40/40 Challenge. While I wish I had more stellar results to report, my first outing brought 43/34--a score that was ok but not super satisfying to me. (At least the video shows that I held decent form!) The test told me that I've been spending more time working than working-out lately, an imbalance that I aim to fix this month. My new goal is to join the 50/50 Club come August. Wish me luck! Thanks for all your support and enthusiasm for TRX Suspension Training.
Posted July 2, 2009 | Read More | Comment
We are excited to announce a brand new TRX workout, just in time for summer:
The Surf Stronger TRX Workout! This full body, 30-minute, surf-specific workout, which features professional surfer and surfing icon, Holly Beck, is sure to be your favorite workout this summer. Whether you hit the beach everyday or live 5,000 miles from the nearest ocean, this workout will get you looking great in a swim suit.
Posted June 30, 2009 | Read More | Comment
Just when you thought that we could not make the TRX any more fun, we went and made a game out of it. We have partnered with FitDeck, the fitness deck of cards to help build a foundation of fitness by creating hundreds of basic workouts that are, simple, convenient and fun. Together we developed the FitDeck TRX Suspension Trainer.
Posted June 23, 2009 | Read More | Comment
What are the rules of good nutrition? What types of things must you absolutely do to succeed – and what types of things must you avoid?
Seriously, take a moment and think about it.
Posted June 18, 2009 | Read More | Comment
If you are a fan of rugby, then you have probably heard of the British/Irish Rugby team, The Lions. Recently, The Lions headed for a rugby tour of Africa, which is the biggest rugby event in the past five years, other than the Rugby World Cup, and probably the biggest summer European sporting event.
Posted June 9, 2009 | Read More | Comment
We have partnered with Todd Durkin of Fitness Quest 10 and Sean Croxton of Underground Wellness to bring you the TRX 40/40 Challenge! This challenge requires 40 Atomic Push Ups and 40 Low Rows. 10/10 is good, 20/20 puts you into the 25% bracket, 30/30 is a strong athlete, but 40/40 pushes you into the top 5%.
Posted June 1, 2009 |
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Congratulations to all those who caught spring fever and met my challenge of doing 13 Suspended Burpees (link to Suspended Burpee video demonstration) or more! What an accomplishment both with the burpees AND the videos! All questionable technique aside, I am super impressed with the entire effort and really excited to see some of the improvements that were made from the whole community!
Posted May 15, 2009 | Read More | Comment
May is National Fitness and Sports Month! In honor of the President's fitness challenge, we have developed our own TRX Based Fitness Challenge. Complete the Challenge and be one of the first to receive our newest workout program coming this summer!
Posted May 8, 2009 | Read More | Comment
Wondering what to give Mom this Mother's Day? What do you do when flowers or candy just won't cut it? Check out what Master Trainer and all around great son, Jonathan Ross is doing for his Mom.
Posted May 8, 2009 | Read More | Comment
Over the past 3 months or so we've forged an exciting partnership with John Berardi of Precision Nutrition and Alwyn Cosgrove of Results Fitness. Now I've introduced these guys through the blog and you've likely had a look at Gourmet Nutrition and taken in some of Alwyn's concepts so you all know how highly I regard both of them. In my opinion, they are among the best in the world at what they do.
Posted May 1, 2009 | Read More | Comment
Marine South is an annual exposition which showcases state-of-the-art technology systems and equipment designed specifically for the U.S. Marine Corps. Attending for the third year in a row, Fitness Anywhere’s exhibit quickly became the talk of the show. Drawn in by the enthusiastic crowd, Marines were able to experience first-hand the intensity of a suspension training workout, guided by Ed, Kenny and Alex, members of Fitness Anywhere’s military team. Yet the most telling and impressive endorsements of the TRX came not from the FAI team, but from the Marines themselves. Countless Marines stopped by to relate the success they’d had with the TRX, whether they’d anchored it to an LAV in northern Iraq, in their COP in Afghanistan, or onboard a Navy amphibious ship floating in the Arabian Gulf.
Posted May 1, 2009 | Read More | Comment
TRX FORCE Exercises