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Flexibility Matters- Using the TRX to Improve Flexibility

In just 5 days, we're going to be releasing a new training program, TRX Essentials: Flexibility. In anticipation, let's touch on why "Flexibility Matters."

Flexibility is crucial to attaining your fitness goals whether you’re trying to break a world record, set a personal best in a 5k, maintain general wellness, or simply make it through a long day at your desk pain free.

Whatever outcome you’re after, the TRX can improve your flexibility...Read All

Posted by Fitness Anywhere September 5, 2008 | Comment



E-News:Daisy Fuentes trains on the TRX

They say 40 is the new 30, and Daisy Fuentes is proving it with her knock-out body. Check out how she trains on the TRX.

Posted by Fitness Anywhere September 4, 2008 | Comment



Tennis Training

As great as Bjorn Borg was at tennis and as cool as he looked playing in his trademark headband, no one in their right mind would try to succeed at the game today using one of Borg’s undersized wooden racquets. Better racket technology has taken the game to a higher level. Now you can take your tennis training to a higher level.... Read All

Posted by Fitness Anywhere September 2, 2008 | Comment



"Labor" Day Workout

Getting ready to have a baby? The hundreds of exercises that you can perform on the TRX can help you become more functionally fit for any of your endeavors in sport or life—including having a baby! Read All

View Workout

Posted by Fitness Anywhere August 29, 2008 | Comment



TRX Suspension Training in Iraq

Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum.

Posted by Fitness Anywhere August 27, 2008 | Comment



Dorm Room Workout

Organizer? Check. Laptop? Check. Backpack? Check. TRX Suspension Trainer Dorm Room Workout......?

Might want to write this down. Here is a workout you can do, no matter the size of your living space. Do 1 set of each of the following exercises 2-3 times a week.

Exercise Reps
TRX Chest Press 10-15 reps
TRX Tricep Press 10-15 reps
TRX Bicep Curl 10-15 reps
TRX High Row 10-15 reps
TRX Single Leg Squat 10-15 reps each leg
TRX "Y" Raise 8-10 reps
TRX "W" Raise 8-10 reps
TRX Suspended Lunge 10-15 reps each leg
TRX Suspended Crunch 10-15 reps
TRX Hip Press 10-15 reps

 

View the Exercise Video Library

Posted by Fitness Anywhere August 25, 2008 | Comment


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Military Fitness Program

Tips

Week 9: Strength Workout 2
How are those legs feeling? Luckily today they get a break as we move on to the upper body burn. You have less time to complete the same amount of reps for ... Read All

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TRX Military Fitness Program (MFP) exercise video

Exercise Videos

TRX Suspended Oblique Pike
This is another oblique based movement that also causes great activation from other core structures.
Watch Video

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