In today’s video, Coach Dos shows us an awesome metabolic circuit using the TRX, ropes and a chin up bar.
Watch video.
Coach Robert dos Remedios (http://www.coachdos.com) has been involved in strength and conditioning for over 20 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on…
Comprehensive Offering of TRX Equipment, Staff Training and Marketing Programs Maximizes Success and Attracts Paying Members Who Generally Avoid Group Programs
SAN FRANCISCO, March 8, 2010– Fitness Anywhere Inc., the pioneers of TRX® Suspension Training®, a proprietary method of bodyweight exercise, has just launched TRX R4 – a comprehensive profit-enhancing solution for clubs. R4 enables club…
On a recent afternoon, Cheryl Swansburg took a moment away from running Yoga Sakti, the thriving Salem, Massachusetts fitness facility she owns, to take her son to a consultation with an orthopedic surgeon. The surgeon, not knowing that Swansburg was a TRX-pert, recommended that her son use the TRX to strengthen his shoulder. She had…
In today’s video, Fraser shows us a great way to to use the TRX along with tubing for a good strong unilateral back series involving the TRX Row.
Watch video.
Like
Unlike
Tweet This Post
The snow missed Alexandria, Virginia just in time for the TRX TEAM to take the recent IDEA conference by storm. Where was the TRX? Everywhere! Our 30 foot S-Frame holding 25 TRXs (shown below, with Jonathan Ross) was the center of attention for eight dynamic sessions educating over 400 trainers.
Top trainer Todd Durkin’s “Train the…
Major League Baseball* teams face a grueling schedule of 162 regular season games that take place over the duration of a season that lasts between 178 and 183 days. The frequency of competition coupled with an exhausting travel schedule make it incredibly challenging to keep players’ bodies game-fit, durable and in the peak condition they…
The TRX 40/40 Challenge combines two signature TRX exercises we use to measure upper body and core strength: the TRX Atomic Push-Up and the TRX Low Row. At our events, we have competitions to see who can get the most of each of these exercises. If someone can get more than 40 good reps, there’s…
When the weather is nice, nutritious energy on-the-go is paramount. Whether you’re halfway up the mountain, panting after a big workout, or at halftime of your big game, this power-packed Trail Mix Bar recipe from Precision Nutrition is full of nuts and protein for the perfect complement to any springtime activity.
For more delicious recipes from…
The first time Peggy Vogt McMahon saw the TRX, she wasn’t sure it was for her. “I came across a trainer using the TRX at a gym. It didn’t spark my interest initially because she had it anchored incorrectly, and it seemed awkward.” A trainer and group exercise instructor at Feminine Fun Fitness in Monroe,…
In today’s video, Fraser shows us how you can augment TRX exercises using a medicine ball. Using the TRX Atomic Push-up, you can start with one hand on the med ball, progress to two and then you can add knee drives or roll the ball from side to side… you’re only limited by your imagination!
Click…