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All Blog Posts
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In TRX® Suspension Training®, every movement you execute during your workouts is a functional training movement. This is axiomatic when you train on the TRX, whether you're deconditioned and just looking to “get back in shape”...
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In this video, educator Justin Price shows us how to use the TRX® to alleviate knee pain by stretching (both statically and dynamically) and strengthening the supporting muscles in the knee complex and mobilizing the hip and ankle complexes. To purchase...
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You don't need to be in the Super Bowl to have a chance to win big this Sunday, but you do need to become our fan on Facebook and post your Train Like the Pros Challenge video entry. To enter, simply post a video of your Super Bowl final score prediction...
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If you missed the action at the UFC Gym, check out Brandon and Kerry Vera training on the TRX.
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"Your MRI looks worse than you do,” my doctor said to me after a recent visit. After a torn ACL and cartilage damage I had suffered two decades ago, I was given a diagnosis of “early” (because I’m relatively young!) osteoarthritis...
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Often times, finding the energy to just leave the house and start your day can be a challenge. If it's a healthy boost you crave in the morning, look no further than a warm bowl of Chai Blueberry Oatmeal. This Gourmet Nutrition recipe is easy to make...
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by Todd Durkin, MA, CSCS If I were the average Joe walking down the street, I probably wouldn’t care so much about the eating habits of other people. However, as a personal trainer, dedicated and passionate about helping people transform their lives...
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Fitness Anywhere is pleased to announce the latest addition to our research team, Dr. Rajan Perkash. Dr. Perkash has been in private practice as a Physical Medicine and Rehabilitation/Physiatry physician, specializing in Interventional Spine and Sports...
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Of all the Testosterone fueled lessons Randy Hetrick learned as a super-buff Navy SEAL, the one that launched him into the business world was this: Sewing. Read Full Article »
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Watch as TRX Head Trainer Fraser Quelch takes two powerful movements, the TRX Overhead Back Extension and the TRX Overhead Squat, and combines them for one intense move that creates thoracic extension and improves postural strength. View Video
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