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  TRX Football: Single-Leg Strength & Power The development of single-leg strength and power is key to athletic success in football. Sudden decelerations, hard cuts and explosive accelerations are the tools necessary to create game-making plays. An athlete’s single-leg strength and power determines... 12-01-2008 12:13 PM by Fitness Anywhere to Make Your Body Your Machine Filed under: Tips, Functional Training, TRX for football, sports, strength training, core training, speed and agility training, exercise training, speed training, football strength training, sprint training, strength and conditioning, speed training drills, sports conditioning, football team training, fitness training, sports performance training

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  Happy Thanksgiving! and...the Pagoda of Pain Thanksgiving is an incredibly special time but in the chaos of travel, family visiting, food preparation and general festivities it's easy to let it fly by without truly connecting with its essence. Just as the Christmas season is a celebration of... 11-26-2008 6:59 PM by Fraser to Fraser's Pagoda of Pain

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  TRX Football: Building Upper Body Strength Upper body strength and stability play central roles in winning at football. Players must be able to ward off defenders, battle for position or take down opponents. Therefore, the ability to functionally train the upper body with high loads in a way that... 11-24-2008 12:07 PM by Fitness Anywhere to Make Your Body Your Machine Filed under: Tips, Functional Training, TRX for football, sports, strength training, core training, speed and agility training, exercise training, speed training, football strength training, sprint training, strength and conditioning, speed training drills, sports conditioning, football team training, fitness training, sports performance training

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  Advanced TRX Exercise with Medicine Balls You never know what you are going to find on Youtube. Check out this challenging TRX move from Brian Lawson of Body Architecture. 11-20-2008 6:34 PM by Fitness Anywhere to Make Your Body Your Machine Filed under: atomic pushup, medicine balls, YouTube, Brian Lawson, body architecture

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  TRX Football: Unprecedented Core Strength Suspension training can lead to a quantum leap in functional core strength. Demanding exercises like the Suspended Body Saw and the Suspended Pendulum develop exceptional core stability, strength and rotational control. Standing movements like the Standing... 11-17-2008 12:49 PM by Fitness Anywhere to Make Your Body Your Machine Filed under: Tips, Functional Training, TRX for football, sports, strength training, core training, speed and agility training, exercise training, speed training, football strength training, sprint training, strength and conditioning, speed training drills, sports conditioning, football team training, fitness training, sports performance training

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  Cold Weather Training Whether it's having your training sessions restricted to climate-controlled indoor environments or dealing with inclement weather in your outdoor workouts, many people find winter a challenging time to keep their fitness program on track. But it doesn't... 11-17-2008 10:05 AM by Fitness Anywhere to Make Your Body Your Machine Filed under: Tips, cold weather training, ski conditioning workout, knees, terrain park, mogul skiing, snowboard, jibbing, ski resorts, slopes, autumn, single leg lunge, suspended crunch, oblique, back extension, side plank, body saw, pike, frost bite, cold, winter

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  Speed Up Your Workout Be quick but don't hurry. 11-14-2008 1:42 PM by Fitness Anywhere to Make Your Body Your Machine Filed under: chris frankel, Tips, workout, strength, TRX, circuit, speeding up a workout, Suspension Training, Fraser Quelch, no rest, shorten rest period, faster, pressed for time, cardio, john wooden, atomic pushup, high row, super set, transitions, single handle mode, single arm row, suspended pushup, double handle mode, low row

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  TRX Performance: Team Sports You’ve got to be able to play the game to win it. Performance is everything to athletes. To be confident that your top performance will show up for the game, you have to get game ready with your strength and conditioning. Todd Durkin shares his proven... 11-12-2008 9:44 AM by Fitness Anywhere to Make Your Body Your Machine Filed under: Tips, Functional Training, TRX for football, sports, strength training, core training, speed and agility training, exercise training, speed training, football strength training, sprint training, strength and conditioning, speed training drills, sports conditioning, football team training, fitness training, sports performance training

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  TRX Football: An Introduction Of all the major sports, football demands some of the most intense strength and conditioning training. Accordingly, the gladiators who battle on the gridiron are among the best conditioned athletes on the planet—strong, agile, powerful warriors who must... 11-10-2008 11:36 AM by Fitness Anywhere to Make Your Body Your Machine Filed under: Tips, Functional Training, TRX for football, sports, strength training, core training, speed and agility training, exercise training, speed training, football strength training, sprint training, strength and conditioning, speed training drills, sports conditioning, football team training, fitness training, sports performance training

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  TRX Ski Conditioning Part Two During the course of a typical day of skiing, it’s easy to bag 10,000-30,000 vertical feet of descending. As you go down the mountain, you’ll drop from one leg to the other several hundred times. The basic skiing motion entails going across the fall line... 11-06-2008 1:52 PM by Fitness Anywhere to Make Your Body Your Machine Filed under: ski conditioning workout, knees, terrain park, mogul skiing, snowboard, jibbing, ski resorts, slopes, autumn, single leg lunge, suspended crunch, oblique, back extension, side plank, body saw, pike