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• SUSPENSION TRAINING: FUN & FUNCTIONAL FOR YOUTH TRAINING By Scott Moody

  For years, Centers for Athletic Performance (CAP) has been looking for shoulder, hip and core progressions (done in a group setting) that would work for athletes aged 10-14 with no prior training experience. For almost 10 years, we have been creating... Posted Sep 09 2009, 05:27 PM by ihackett with | with 1 comment(s) Filed under: TRX Suspension Training, Youth Training, Scott Moody

• Maintaining Peak Performance for Athletes on the Road By Sue Falsone

  Athletes who compete at the highest levels are always on the move, traveling, changing time zones, altering their sleep patterns, trying to fit in workouts when they can. They need efficient solutions to meet their needs as they often need to work on... Posted Sep 09 2009, 05:19 PM by ihackett with | with no comments Filed under: article, TRX Suspension Training, Strength and Conditioning