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Suspension Training for Core Conditioning "All Core All The Time" It might sound like just another tag line that is the concoction of a slick marketing team, but it is actually a simple, apt description of how our bodies must function to succeed...
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Take a look around the nutrition world. Confusing, isn't it?
Conflicting advice is everywhere, and you're stuck in the middle. You wonder whether anyone out there even knows what they're talking about, or whether the experts will ever reach a consensus on anything. You start to wonder whether you'll need a degree in nutritional biochemistry before you can lose that stubborn abdominal fat.
So what's the deal? Why so much confusion? Why does one expert suggest that high protein is best for everyone, while another expert suggests high carb and yet another expert suggests high fat? Besides, what exactly do high protein, high carb, and high fat really mean? And why are other experts telling us that food choices should be based on our "metabolic type," our "blood type," or our "ancestry"? ...
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Are you sure that you are getting everything you can out of your core routine? With all of the new developments in core training, it's difficult to keep up with the latest and most effective tools and techniques. Though the core has become a mainstream...
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Whether it's having your training sessions restricted to climate-controlled indoor environments or dealing with inclement weather in your outdoor workouts, many people find winter a challenging time to keep their fitness program on track. But it doesn't...
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Years ago I had the wonderful experience of leading nature walks in the Canadian Rockies. One of the games we would teach the kids (much to their parents dismay) to help them remember the name of one of the common trees (the trembling aspen) was to ask...
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