|
Browse by Tags
All Tags » Military Fitness Program ( RSS)
-
|
A strong chest exercise with an added core challenge.
|
-
|
A powerful movement for the back.
|
-
|
Another movement to challenge the muscular endurance of the hamstrings independently.
|
-
|
A great hamstring movement, this exercise is made increasingly difficult by pushing the hips higher off the ground during the action.
|
-
|
This great back extensor exercise targets the erector spinae.
|
-
|
A powerful bicep exercise that also demands full body stability.
|
-
|
A great athletic movement that involves the entire core musculature but targets the internal and external obliques.
|
-
|
This is a very intense exercise that targets the hamstrings but also involves the glutes and back extensors.
|
-
|
The final component of the shoulder sequence demands strength and stability of the posterior deltoids and upper back.
|
-
|
A demanding position that requires complete core muscular coordination and tremendous strength from the quadratus lumborum and obliques.
|
More Posts Next page »
|
|
|