A strong chest exercise with an added core challenge.
A powerful movement for the back.
Another movement to challenge the muscular endurance of the hamstrings independently.
A great hamstring movement, this exercise is made increasingly difficult by pushing the hips higher off the ground during the action.
This great back extensor exercise targets the erector spinae.
A powerful bicep exercise that also demands full body stability.
A great athletic movement that involves the entire core musculature but targets the internal and external obliques.
This is a very intense exercise that targets the hamstrings but also involves the glutes and back extensors.
The final component of the shoulder sequence demands strength and stability of the posterior deltoids and upper back.
A demanding position that requires complete core muscular coordination and tremendous strength from the quadratus lumborum and obliques.