Unilateral back strength demands coupled with rotational strength and control.
A great chest movement with increasingly more difficult stability challenge.
This movement is the essence of functional lower body strength demanding strength, power, stability and balance.
This movement targets the muscular endurance and power of the quadriceps.
The rectus abdominis will burn as the rest of the core stabilizes during this new, more intense version of an established movement.
A very challenging upper chest and shoulder movement with all body involvement and an interesting set arrangement.
An incredibly functional exercise that targets single leg strength, a key component for improving speed, balance and injury prevention.
This is another oblique based movement that also causes great activation from other core structures.
This dynamic movement requires overall core stabilization with extra focus on the obliques.
This strong back exercise targets the latissimus dorsi and demands great core strength plus shoulder and elbow stability.