TRX Military Fitness Program Exercise Videos : Fraser

TRX Atomic Push-Up

Fraser — Mon, 31 Mar 2008 06:13:00 GMT

A strong chest exercise with an added core challenge.

Fraser — Sun, 30 Mar 2008 06:15:00 GMT

A powerful movement for the back.

Fraser — Sat, 29 Mar 2008 06:01:00 GMT

Another movement to challenge the muscular endurance of the hamstrings independently.

Fraser — Fri, 28 Mar 2008 05:59:00 GMT

A great hamstring movement, this exercise is made increasingly difficult by pushing the hips higher off the ground during the action.

Fraser — Thu, 27 Mar 2008 06:22:00 GMT

This great back extensor exercise targets the erector spinae.

Fraser — Wed, 26 Mar 2008 18:03:00 GMT

A powerful bicep exercise that also demands full body stability.

Fraser — Wed, 26 Mar 2008 06:06:00 GMT

A great athletic movement that involves the entire core musculature but targets the internal and external obliques.

Fraser — Tue, 25 Mar 2008 06:00:00 GMT

This is a very intense exercise that targets the hamstrings but also involves the glutes and back extensors.

Fraser — Sun, 23 Mar 2008 06:21:00 GMT

The final component of the shoulder sequence demands strength and stability of the posterior deltoids and upper back.

Fraser — Sat, 22 Mar 2008 06:07:00 GMT

A demanding position that requires complete core muscular coordination and tremendous strength from the quadratus lumborum and obliques.