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&lt;p&gt;&lt;font size="3" color="#000000"&gt;A powerful &lt;/font&gt;&lt;font size="3" color="#000000"&gt;bicep exercise that also demands full body stability.&lt;/font&gt;&lt;/p&gt;&lt;object id="ooyalaPlayer_50mdv_fstf25yc" width="480" height="270"&gt;&lt;embed src="http://www.ooyala.com/player.swf" bgcolor="#000000" name="ooyalaPlayer_50mdv_fstf25yc" type="application/x-shockwave-flash" flashvars="embedCode=dnOTBnOhwTODlK395dCwdD228YN5tWIm" pluginspage="http://www.adobe.com/go/getflashplayer" width="480" align="middle" height="270"&gt;&lt;/object&gt;&lt;img src="http://community.fitnessanywhere.com/aggbug.aspx?PostID=149" width="1" height="1"&gt;</description><category domain="http://community.fitnessanywhere.com/blogs/exercise-videos/archive/tags/Fraser/default.aspx">Fraser</category><category domain="http://community.fitnessanywhere.com/blogs/exercise-videos/archive/tags/Military+Fitness+Program/default.aspx">Military Fitness Program</category><category domain="http://community.fitnessanywhere.com/blogs/exercise-videos/archive/tags/high+bicep+curl/default.aspx">high bicep curl</category></item></channel></rss>