http://community.fitnessanywhere.com/blogs/exercise-videos/archive/tags/suspended+pendulum/default.aspxTags: suspended pendulumenCommunityServer 2007.1 SP2 (Build: 31113.47)http://community.fitnessanywhere.com/blogs/exercise-videos/archive/2008/03/11/trx-suspended-pendulum.aspxWed, 12 Mar 2008 06:24:00 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:169Fraser1http://community.fitnessanywhere.com/blogs/exercise-videos/rsscomments.aspx?PostID=169http://community.fitnessanywhere.com/blogs/exercise-videos/archive/2008/03/11/trx-suspended-pendulum.aspx#comments<font size="3" color="#000000"> <p>This dynamic movement requires overall core stabilization with extra focus on the obliques.</p></font><object id="ooyalaPlayer_1oo1u_fste61kq" width="480" height="360"><embed src="http://www.ooyala.com/player.swf" bgcolor="#000000" name="ooyalaPlayer_1oo1u_fste61kq" type="application/x-shockwave-flash" flashvars="embedCode=0xNTBnOokkf1qEdG3HWE65htLOCeGb_Z" pluginspage="http://www.adobe.com/go/getflashplayer" width="480" align="middle" height="360"></object><img src="http://community.fitnessanywhere.com/aggbug.aspx?PostID=169" width="1" height="1">FraserMilitary Fitness Programsuspended pendulum