TRX Atomic Push-Up

Fat Loss Acceleration « The Dojo

Fat Loss Acceleration « The Dojo — Thu, 07 May 2009 16:16:01 GMT

Pingback from Fat Loss Acceleration « The Dojo

Functional Circuits: Part 3 | Patrick Performance

Functional Circuits: Part 3 | Patrick Performance — Wed, 06 May 2009 13:01:47 GMT

Pingback from Functional Circuits: Part 3 | Patrick Performance

TRX Circuits | Diet Calories Experts | how many calories in | Ask the expert

TRX Circuits | Diet Calories Experts | how many calories in | Ask the expert — Thu, 09 Apr 2009 23:54:29 GMT

Pingback from TRX Circuits | Diet Calories Experts | how many calories in | Ask the expert

re: TRX Atomic Push-Up

Fraser — Mon, 12 May 2008 21:50:49 GMT

An interesting variation to this exercise is to use an offset hand position. By this I mean perform one set of the exercise with one hand positioned 6" to 12" in front of the other. This asymmetric hand position changes the exercise significantly and poses some interesting new challenges.

It also presents the potential for a number of variations of where to pull the knees (to the middle, the near elbow or the far elbow) This again changes the exercise and adds a significant challenge.

re: TRX Atomic Push-Up

hhardcastle — Thu, 08 May 2008 17:02:04 GMT

I love this exercise, it really engages my core and works my upper body.