Fitness Anywhere Elite Team

Strength Workouts A and B stay the same but you will notice some differences in the Metabolic Conditioning workouts.

• Transition rest has been reduced by 10 seconds
• Set rest is decreased by a full minute. 
• You will also notice some progressions in each of the exercises.

These changes represent both a significant decrease in recovery which will increase the metabolic demand of the the training along with an increase in intensity. Be sure to note the decrease in volume in week 3 back to 3 sets to help you manage the increased demand of the program and pay close attention to the videos for the changes in techniques.

TRX Metabolic Circuits: Weeks 3 & 4

TRX Metabolic Workout A Video: Week 3 & 4

 TRX Metabolic Workout B Video: Week 3 & 4

TRX Strength Workouts: Weeks 3 & 4

 To see the programming for the first 2 weeks or detailed videos of each of the strength exercises click here