TRX Metabolic Circuits: Weeks 5 & 6
TRX Metabolic Workout A Video: Week 5 & 6
TRX Metabolic Workout B Video: Week 5 & 6
TRX Strength Workouts: Weeks 5 & 6
Strength Workout A Exercise Library
Incline Barbell Press
Barbell Row
Flat Dumbbell Press
Wide Grip Chin
Prone Dumbbell T Fly
Barbell Curl
Strength Workout B Exercise Library
Dumbell Deadlift
Front Squat
Split Squat with Elevated Reat Leg
Step Up
Back Extensions
Stiff Legged Deadlift
Standing Vertical Barbell Twist
Could you please clarify what you mean by "rotate between these two exercises" in Strength Workout B?
sure Mike
The first time you do the workout do the first exercise. The second time, do the second and repeat for the entire 2 week duration
I hope that helps
Perfect. That is what I thought. Thanks.