A lot has been made recently of the power of training with oddly weighted implements and among these, sand bag training has received quite a bit of attention. We've decided to give you an example of how you might combine TRX Suspension Training with sandbag exercises
to develop peak conditioning and also how to use the sandbag to increase the load of some of your favourite TRX exercises. Check out the video for 4 minutes of suffering and a great metabolic workout!
About Fraser
Fraser Quelch, BPE, CSCS, Fellow of Applied Functional Science (Gray Institute) Fraser is the Head Coach and Director of Training and Development for Fitness Anywhere and is the creator of the revolutionary TRX Suspension Training Program. He has presented at conferences and events all over the world in the fields of functional training and endurance athletics, and is also a featured fitness author, with over 20 published articles. He thrives on bringing new ideas to the forefront of the industry, stretching the minds of his audiences and providing relevant and effective training solutions in a practical setting.