OK - We've been spending a lot of time lately showing you some of the super demanding ways to use the TRX. Training for football and other team sports, aggressive fusion workouts and some difficult exercises as well. What about if you're just starting out with the TRX? As much fun as it looks, hurling a sand bag around doesn't make a bunch of sense. One of the most common challenges for people just beginning is how to progress to suspended exercises.
By definition these movements are not easy but I have good news - There is a simple way to condition your body for suspension so that you can access all of the tremendous benefits of these movements. Check out the video for the details. You'll be swinging through the suspended pendulum in no time at all.