With all of this talk of staying motivated and getting into a routine, we wanted to give you a weekly training challenge for you to sink your teeth into for the month of January. What follows is a Level 1, Level 2 and Level 3 weekly program that brings some of the training DVDs together to give you the best of all Suspension Training worlds.
Pick the level that is appropriate for you and see if you can rise to the challenge for the entire month!
Week #1
Level 1
DVD requirements: TRX Essentials: Strength, TRX Essentials: Flexibility
Day Workout
Monday TRX Essentials: Strength
Tuesday Rest
Wednesday TRX Essentials: Flexibility
Thursday Rest
Friday TRX Essentials: Strength
Saturday Rest
Sunday Rest
Level 2
DVD requirements: TRX All Body Xpress, TRX Core Strength, TRX Essentials: Flexibility
Day Workout
Monday TRX All Body Xpress
Tuesday Rest
Wednesday TRX Core Strength A & TRX Essentials: Flexibility
Thursday Rest
Friday TRX All Body Xpress
Saturday Rest
Sunday TRX Core Strength B & TRX Essentials: Flexibility
Level 3
DVD requirements: TRX Force Training, TRX Essentials: Flexibility
Day Workout
Monday TRX Force Training Day 1 (Week 5-6)
Tuesday TRX Force Training Day 2 (Week 5-6)
Wednesday TRX Essentials: Flexibility
Thursday TRX Force Training Day 1 (Week 5-6)
Friday TRX Force Training Day 2 (Week 5-6)
Saturday TRX Essentials: Flexibility
Sunday TRX Essentials: Flexibility
In the New Years Day post, one of the 8 Tips was "Commit to Keeping a Training Log". Now that you've figured out which level you want to work at for the New Year's Challenge, be sure to track your results in the forums and let the strength of the community power you to your best fitness ever!
I'm looking forward to reading about your journey.
Good Luck!