OK - I hope that you all achieved your training goals from last week. This week we will pick it up a notch. If you made it through the challenge last week you will be ready for a bit more volume or potentially some more difficult progressions. This week's challenge offers the same for every level.
Week #2
Level 1
DVD requirements: TRX Essentials: Strength, TRX Essentials: Flexibility
Day Workout
Monday TRX Essentials: Strength
Tuesday TRX Essentials: Flexibility
Wednesday Rest
Thursday TRX Essentials: Strength
Friday TRX Essentials: Flexibility
Saturday Rest
Sunday Rest
Level 2
DVD requirements: TRX All Body Xpress, TRX Core Strength, TRX Essentials: Flexibility
Day Workout
Monday TRX All Body Xpress & Core Strengh (A)
Tuesday TRX Essentials: Flexibility
Wednesday TRX All Body Xpress
Thursday TRX Essentials: Flexibility
Friday TRX All Body Xpress & Core Strengh (B)
Saturday Rest
Sunday Rest
Level 3
DVD requirements: TRX Force Training, TRX Essentials: Flexibility, TRX Train Like The Pros
Day Workout
Monday TRX Force Training Day 1 (Week 5-6)
Tuesday TRX Force Training Day 2 (Week 5-6)
Wednesday TRX Essentials: Flexibility
Thursday TRX Force Training Day 1 (Week 5-6)
Friday TRX Force Training Day 2 (Week 5-6)
Saturday TRX Essentials: Flexibility
Sunday TRX Essentials: Flexibility & Train Like the Pros
Good Luck with your second week and be sure to continue to track your results. This is also a great time to re-visit the testing procedure from the 31 day challenge and watch how following the program helps your score.