Fraser's Blog

You made it through last week and now it's time for the final week of the New Year's challenge!

If you've been staying with it, you are now doing something physical almost every day and you've been disciplined enough to feel a real increase in your energy levels and to see some noticible improvements in your strength, flexibility and conditioning. 

If you were really sore in the early stages of the challenge you will now be over that hump, experiencing only mild sorness from you training. You should also be getting really comfortable with training on the TRX, becoming a real pro at transitioning from exercise to exercise and getting the most from each movement. Stay on top of your training log and begin to think about how you will carry your challenge forward once you complete this final week. Also take some time this week to review where you started and celebrate your efforts and successes. 

OK - get ready - here is the final week's program. Good Luck

Week #4

Level 1
DVD requirements: TRX Essentials: Strength, TRX Essentials: Flexibility

Day                     Workout
Monday               TRX Essentials: Strength
Tuesday              TRX Essentials: Flexibility
Wednesday         TRX Essentials: Strength
Thursday             TRX Essentials: Flexibility
Friday                  TRX Essentials: Strength
Saturday              Rest
Sunday                Rest

Level 2
DVD requirements: TRX All Body Xpress, TRX Core Strength, TRX Essentials: Flexibility

Day                     Workout
Monday               TRX All Body Xpress (2 circuits) & Core Strengh (A)
Tuesday              TRX Essentials: Flexibility
Wednesday         TRX All Body Xpress & Core Strengh (B)
Thursday             Rest
Friday                  TRX All Body Xpress & Core Strengh (A)
Saturday              TRX Essentials: Flexibility
Sunday                TRX All Body Xpress (2 Circuits) & Core Strengh (B)

Level 3
DVD requirements: TRX Force DVD & Guide, TRX Essentials: Flexibility, TRX Performance: Train Like The Pros, TRX Performance: Team Sports