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Fraser's Blog

Easter Weekend Workout Challenge

Easter weekend is here! On top of being a pivotal religious holiday it is also rife with family dinners and chocolate consumption. Now the age old debate of the pathological psychology of eating the ears or the tail of the easter Bunny first is not something I'll address in this post.

 What I will put out is a great, challenging and time efficient workout challenge that you can blast through in under 40 minute. You will be able to add the effort of a good egg hunt on top of this to finish off your training for the weekend.

TRX - Kettlebell - Body Weight Fusion


I hope that you have a great holiday weekend and enjoy the workout.

Published Apr 10 2009, 12:00 AM by Fraser

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About Fraser

Fraser Quelch, BPE, CSCS, Fellow of Applied Functional Science (Gray Institute) Fraser is the Head Coach and Director of Training and Development for Fitness Anywhere and is the creator of the revolutionary TRX Suspension Training Program. He has presented at conferences and events all over the world in the fields of functional training and endurance athletics, and is also a featured fitness author, with over 20 published articles. He thrives on bringing new ideas to the forefront of the industry, stretching the minds of his audiences and providing relevant and effective training solutions in a practical setting.

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