Well I have to admit - there's some stuff we've been keeping pretty quiet around here - waiting for the right moment. Well, that moment has now arrived!
Over the past 3 months or so we've forged an exciting partnership with John Berardi of Precision Nutrition and Alwyn Cosgrove of Results Fitness. Now I've introduced these guys through the blog and you've likely had a look at Gourmet Nutrition and taken in some of Alwyn's concepts so you all know how highly I regard both of them. In my opinion, they are among the best in the world at what they do.
(A thorn between two roses 
)
So when we decided to collaborate together to create a world class strength training program that combined traditional lifting techniques with a TRX metabolic circuit and cutting edge nutrition, we were all pretty excited. We then took this program and the academic ran some of his community members through it to compare the differences between the TRX metabolic circuits vs other cardiovascular based approaches. On the Precision Nutrition website this is know known as the "Infamous TRX workout"
A friend who frequents the PN website wrote me the following when he saw the reference "Makes me think of The Three Amigos: “Oh, no, Dusty…. this El Guapo is so famous that he’s IN famous.”
Anyway... John is still grinding through the analysis of the results but in the mean time we can take the entire 8 weeks and push it out to you for your own enjoyment!
The program is a progressive, 8 week plan that includes 2 days of more traditional strength training with 2 days of TRX metabolic circuit training. It's designed to be combined with the precision nutrition program.
The first two weeks of the program will be posted first thing on Monday morning for you to start to hammer on. Stick with it for 8 weeks and you are bound to see some serious differences in strength, conditioning and body composition.
So rest up from the April Spring Fever Challenge, and get ready for 8 weeks of fun as well as a new May Challenge from the devious mind of our very own Chris Frankel.
Stay tuned and be sure to check out the blog for the first two weeks of training on Monday!
Have a great weekend!