I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be starting to subside. It's now time for the next stage of progression.
Strength Workouts A and B stay the same but you will notice some differences in the Metabolic Conditioning workouts.
- Transition rest has been reduced by 10 seconds
- Set rest is decreased by a full minute.
- You will also notice some progressions in each of the exercises.
******* UPDATE *******
These
changes represent both a significant decrease in recovery which will
increase the metabolic demand of the the training along with an
increase in intensity. Be sure to note the decrease in volume in week 3
back to 3 sets to help you manage the increased demand of the program
and pay close attention to the videos for the changes in techniques.
TRX Metabolic Circuits: Weeks 3 & 4
TRX Metabolic Workout A Video: Week 3 & 4
TRX Metabolic Workout B Video: Week 3 & 4
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TRX Strength Workouts: Weeks 3 & 4
To see the programming for the first 2 weeks or detailed videos of each of the strength exercises click here
Good luck with these next 2 weeks and have fun!
Are you ready for weeks 5 & 6?