Summer has a way of throwing a schedule off. Kids are out of school, vacations mix things up, then there's bar-b-ques, people visiting, out door events, and a whole host of other distractions to knock you off your fitness regimine. While summer brings many fantastic outdoor activities that can put the previous months of exercising to the test, getting back on track can be a challenge...
In previous posts, Fraser Quelch provides great insight in building motivation and pushing yourself for high intensity.
You can utilize these 5 Tips to Staying Motivated to help you get back and stay back in the groove:
- The hardest step is the first one!
- An overnight success is the result of consistent toil.
- Don't make excuses, Make it happen!
- Peer Pressure Works
- Commitment, Discipline & Sacrifice
Once you have your groove going again, start pushing yourself further with these 7 Tips to Top Intensity:
- Timed Workouts
- Track your Results
- Performance Targets
- Self Messaging
- Use Music
- Use a Metronome
- Submit Yourself
Now get out there, get on it and get back on track!