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• Infamous TRX Workouts Week 7 & 8
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• Top 10 Training Songs - Part 2

  A few weeks ago I posted my first of 3 top 10 playlists. It is now time for the 2nd. Once again it was super hard to narrow it down but hopefully you find something you like here. As before I can't promise you'll agree with my musical tastes but... Posted Aug 07 2009, 01:00 PM by Fraser with | with 4 comment(s) Filed under: Fraser Quelch, Fitness Anywhere, TRX Training, Top Ten Training Songs

• The "Infamous TRX Workouts" - Weeks 7 & 8

  To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these... Posted Jun 15 2009, 01:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 7 & 8

• The "Infamous TRX Workouts" - Weeks 5 & 6

  We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase... Posted Jun 01 2009, 12:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 5 & 6

• Fitness Anywhere... Really! - The Military Montage

  Some photos came in a while ago from one of our men in uniform training on the TRX that I've been looking forward to sharing with you. I've been calling it Fitness Anywhere... REALLY! All you need is: Your TRX A conex container Some sand bags... Posted May 20 2009, 01:00 AM by Fraser with | with no comments Filed under: TRX, Fitness Anywhere, Military, Armoured Vehicle

• "The Infamous TRX Workouts" - Weeks 3 & 4

  I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be... Posted May 18 2009, 12:00 AM by Fraser with | with 4 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 3 & 4

• Alwyn Cosgrove - The Hierarchy of Fat Loss

  Occassionally someone comes along who possesses the intelligence, charisma, sense of humour and drive to leave a real mark in our industry. Alwyn Cosgrove is just such a person. We have been priviledged to work with Alwyn over the last few months on some... Posted Apr 24 2009, 12:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, Fitness Anywhere, alwyn cosgrove

• The Suspended Burpee

  We've featured the suspended burpee in several of our training sequences. Now here's a closer look at how to do this incredible, metabolically demanding exercise that provides a powerful extension to the suspended lunge. The value of this movement... Posted Jan 30 2009, 09:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, Fraser Quelch, Fitness Anywhere, Integrated Movement, Metabolic Conditioning, suspended burpee

• 8 Tips to Achieving Your Fitness Goals in 2009

  The New Year marks a reflective time where we take stock of our goals, celebrate our successes and refocus our energies on that which we haven’t achieved. Invariably our attention turns to our health. This is the part where we all look in the mirror,... Posted Jan 01 2009, 10:00 AM by Fraser with | with 10 comment(s) Filed under: TRX, Fraser, Fitness Anywhere, Exercise Tips, Steps to Success 2009, Motivation, New Year's Resolutions

• On the 5th day of Christmas, TRX gave to me...

  ...the solution for modifying the Suspended Side Plank The TRX Suspended Side Plank is a demanding exercise. It is one of my favourite movements and is a tremendous way to build lateral and rotational core strength. Some of the more difficult versions... Posted Dec 17 2008, 12:16 PM by Fraser with | with no comments Filed under: Regression, 12 days of christmas, Fraser Quelch, Fitness Anywhere, suspended side plank, modifications, conditioning, core strength