Fraser's Blog

Browse by Tags

• 12 days of christmas
• alwyn cosgrove
• Athletic Evolution
• Circuit Training
• conditioning
• core strength
• Infamous TRX Workouts Week 3 & 4
• Infamous TRX Workouts Week 5 & 6
• Infamous TRX Workouts Week 7 & 8
• Integrated Movement
• John Berardi
• Metabolic Conditioning
• modifications
• precision nutrition
• Regression
• suspended burpee
• suspended side plank
• Suspension Training
• Top Ten Training Songs
• TRX
• TRX Training

• Top 10 Training Songs - Part 2

  A few weeks ago I posted my first of 3 top 10 playlists. It is now time for the 2nd. Once again it was super hard to narrow it down but hopefully you find something you like here. As before I can't promise you'll agree with my musical tastes but... Posted Aug 07 2009, 01:00 PM by Fraser with | with 4 comment(s) Filed under: Fraser Quelch, Fitness Anywhere, TRX Training, Top Ten Training Songs

• The "Infamous TRX Workouts" - Weeks 7 & 8

  To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these... Posted Jun 15 2009, 01:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 7 & 8

• The "Infamous TRX Workouts" - Weeks 5 & 6

  We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase... Posted Jun 01 2009, 12:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 5 & 6

• "The Infamous TRX Workouts" - Weeks 3 & 4

  I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be... Posted May 18 2009, 12:00 AM by Fraser with | with 4 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 3 & 4

• The Suspended Burpee

  We've featured the suspended burpee in several of our training sequences. Now here's a closer look at how to do this incredible, metabolically demanding exercise that provides a powerful extension to the suspended lunge. The value of this movement... Posted Jan 30 2009, 09:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, Fraser Quelch, Fitness Anywhere, Integrated Movement, Metabolic Conditioning, suspended burpee

• On the 5th day of Christmas, TRX gave to me...

  ...the solution for modifying the Suspended Side Plank The TRX Suspended Side Plank is a demanding exercise. It is one of my favourite movements and is a tremendous way to build lateral and rotational core strength. Some of the more difficult versions... Posted Dec 17 2008, 12:16 PM by Fraser with | with no comments Filed under: Regression, 12 days of christmas, Fraser Quelch, Fitness Anywhere, suspended side plank, modifications, conditioning, core strength