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• TRX/Jump Rope Fusion - The "Ropes and Straps Pre-quel"

  With the impending release of the much anticipated "Ropes and Straps" DVD series with Buddy Lee, I thought that I would share one of the very early concept workouts that we put together using this super effective and high energy fusion. Check... Posted Mar 06 2009, 12:00 AM by Fraser with | with 10 comment(s) Filed under: Workout, Fusion, Suspension Training, Fraser Quelch, Pagoda of Pain. TRX, Jump Rope, Circuit Training, Body Weight, Metabolic Training