Fraser's Blog

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• 31 day challenge
• 5 Tips to Staying Motivated
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• Athletic Evolution
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• Infamous TRX Workouts Week 3 & 4
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• Infamous TRX Workouts Week 7 & 8
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• The "Shanghai Dangerous" Workout

  After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai. Check out this 5 circuit workout that can be done in it's entirety or... Posted Jul 23 2009, 08:00 AM by Fraser with | with 7 comment(s) Filed under: Workout, TRX, Suspension Training, Fraser Quelch, Shanghai

• Fraser's Top 10 Training Songs... Part 1

  Music is the kind of thing that can take your training to an entirely new level. There’s something to be said for the song that lifts your energy, hardens your will and motivates you to dig down that little bit deeper! While I can’t promise... Posted Jul 02 2009, 08:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, Suspension Training, Fraser Quelch, Training Songs, Top Ten

• The "Infamous TRX Workouts" - Weeks 7 & 8

  To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these... Posted Jun 15 2009, 01:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 7 & 8

• 5 Tips to Staying Motivated

  Last week I talked about 7 ways to increase your intensity. While that's all fine and dandy, often times the crux of reaching your goals is simply getting going each day. Newton' First Law is the law of Interia. It goes something like this - "Objects... Posted Jun 11 2009, 08:00 AM by Fraser with | with no comments Filed under: Suspension Training, Fraser Quelch, 5 Tips to Staying Motivated

• The "Infamous TRX Workouts" - Weeks 5 & 6

  We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase... Posted Jun 01 2009, 12:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 5 & 6

• "The Infamous TRX Workouts" - Weeks 3 & 4

  I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be... Posted May 18 2009, 12:00 AM by Fraser with | with 4 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 3 & 4

• Weeks of Fun and the "Infamous TRX Workouts" - Weeks 1 & 2

  Just as promised last week - the first two weeks of training have arrived! This workout program fuses traditional free weight exercises with TRX metabolic circuits and the top nutrition. First a bit on how you should go about organizing the program: This... Posted May 04 2009, 12:00 AM by Fraser with | with 8 comment(s) Filed under: Workout, TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywherre, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workout

• A Powerful Partnership and 8 Weeks of Fun

  Well I have to admit - there's some stuff we've been keeping pretty quiet around here - waiting for the right moment. Well, that moment has now arrived! Over the past 3 months or so we've forged an exciting partnership with John Berardi of... Posted May 01 2009, 09:00 AM by Fraser with | with 1 comment(s) Filed under: Workout, Fusion, TRX, Suspension Training, Fraser Quelch, Metabolic Conditioning, alwyn cosgrove, John Berardi

• Check Your Ego and Move Your Feet!

  OK - I've heard one too many times about how the TRX rubs against your arms during the chest press. If you find the strap is rubbing against your arms you can do one of two things: 1) Simply elevate your hands until the TRX is slightly above your... Posted Mar 26 2009, 08:00 AM by Fraser with | with 1 comment(s) Filed under: TRX, Suspension Training, Fraser Quelch, Chest Press, rubbing

• TRX/Jump Rope Fusion - The "Ropes and Straps Pre-quel"

  With the impending release of the much anticipated "Ropes and Straps" DVD series with Buddy Lee, I thought that I would share one of the very early concept workouts that we put together using this super effective and high energy fusion. Check... Posted Mar 06 2009, 12:00 AM by Fraser with | with 10 comment(s) Filed under: Workout, Fusion, Suspension Training, Fraser Quelch, Pagoda of Pain. TRX, Jump Rope, Circuit Training, Body Weight, Metabolic Training