Fraser's Blog

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• 12 days of christmas
• 31 day challenge
• 5 Tips to Staying Motivated
• alwyn cosgrove
• Athletic Evolution
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• conditioning
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• core strength
• Corporate Wellness
• Desk Jockey
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• Get back on track
• Health
• How to Push Yourself
• Infamous TRX Workout
• Infamous TRX Workouts Week 3 & 4
• Infamous TRX Workouts Week 5 & 6
• Infamous TRX Workouts Week 7 & 8
• Integrated Movement
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• New Year's Training Challenge
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• Pagoda of Pain. TRX
• Perform Better
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• Shanghai
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• Top Ten
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• Training Solutions for the Desk Jockey

  The Desk Jockey. Perched upon his steed, driving his computer mercilessly until all hours of the night or until a systems upgrade forces him to shut it down. Increasingly we are under more demands and stress at work and our workday hours creep up to levels... Posted Sep 07 2009, 08:00 AM by Fraser with | with 1 comment(s) Filed under: TRX, Fraser Quelch, Training Solutions, Corporate Wellness, Desk Jockey

• Get Back on Track

  Summer has a way of throwing a schedule off. Kids are out of school, vacations mix things up, then there's bar-b-ques, people visiting, out door events, and a whole host of other distractions to knock you off your fitness regimine. While summer brings... Posted Sep 01 2009, 08:00 AM by Fitness Anywhere with | with no comments Filed under: Workout, Fraser Quelch, Routine, Health, Schedule, fitness, Get back on track

• Flexibility Training for Runners

  The fall race season is almost upon us and while most runners are focused on fast intervals, hill repeats and getting their long runs in, there is an often overlooked but crucial training element to consider. This element is one of the best ways to get... Posted Aug 31 2009, 08:47 AM by Fraser with | with 2 comment(s) Filed under: TRX, Fraser Quelch, Flexibility Training, Runners

• Top 10 Training Songs - Part 2

  A few weeks ago I posted my first of 3 top 10 playlists. It is now time for the 2nd. Once again it was super hard to narrow it down but hopefully you find something you like here. As before I can't promise you'll agree with my musical tastes but... Posted Aug 07 2009, 01:00 PM by Fraser with | with 4 comment(s) Filed under: Fraser Quelch, Fitness Anywhere, TRX Training, Top Ten Training Songs

• The "Shanghai Dangerous" Workout

  After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai. Check out this 5 circuit workout that can be done in it's entirety or... Posted Jul 23 2009, 08:00 AM by Fraser with | with 7 comment(s) Filed under: Workout, TRX, Suspension Training, Fraser Quelch, Shanghai

• Fraser's Top 10 Training Songs... Part 1

  Music is the kind of thing that can take your training to an entirely new level. There’s something to be said for the song that lifts your energy, hardens your will and motivates you to dig down that little bit deeper! While I can’t promise... Posted Jul 02 2009, 08:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, Suspension Training, Fraser Quelch, Training Songs, Top Ten

• The "Infamous TRX Workouts" - Weeks 7 & 8

  To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these... Posted Jun 15 2009, 01:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 7 & 8

• 5 Tips to Staying Motivated

  Last week I talked about 7 ways to increase your intensity. While that's all fine and dandy, often times the crux of reaching your goals is simply getting going each day. Newton' First Law is the law of Interia. It goes something like this - "Objects... Posted Jun 11 2009, 08:00 AM by Fraser with | with no comments Filed under: Suspension Training, Fraser Quelch, 5 Tips to Staying Motivated

• How to Push Yourself - 7 Tips to Top Intensity

  There is a famous quote that says "Nothing worth having is easy." If reaching our maximum physical potential and having our ideal body were easy, everyone would. The truth is - they don't. Too often people search for the easy way to get... Posted Jun 04 2009, 08:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Fraser Quelch, How to Push Yourself, Training Tips

• The "Infamous TRX Workouts" - Weeks 5 & 6

  We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase... Posted Jun 01 2009, 12:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 5 & 6