Fraser's Blog

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• 12 days of christmas
• conditioning
• core strength
• Fitness Anywhere
• Regression
• suspended side plank

• On the 5th day of Christmas, TRX gave to me...

  ...the solution for modifying the Suspended Side Plank The TRX Suspended Side Plank is a demanding exercise. It is one of my favourite movements and is a tremendous way to build lateral and rotational core strength. Some of the more difficult versions... Posted Dec 17 2008, 12:16 PM by Fraser with | with no comments Filed under: Regression, 12 days of christmas, Fraser Quelch, Fitness Anywhere, suspended side plank, modifications, conditioning, core strength