Fraser's Blog

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• Easier
• Exercise Tips
• Fitness Anywhere
• How To
• Instructional
• Motivation
• New Year's Resolutions
• Pendulum
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• Steps to Success 2009
• Suspended Exercises
• Suspended Pushup
• Suspension Training
• TRX

• 8 Tips to Achieving Your Fitness Goals in 2009

  The New Year marks a reflective time where we take stock of our goals, celebrate our successes and refocus our energies on that which we haven’t achieved. Invariably our attention turns to our health. This is the part where we all look in the mirror,... Posted Jan 01 2009, 10:00 AM by Fraser with | with 10 comment(s) Filed under: TRX, Fraser, Fitness Anywhere, Exercise Tips, Steps to Success 2009, Motivation, New Year's Resolutions

• Progressing to Suspension

  OK - We've been spending a lot of time lately showing you some of the super demanding ways to use the TRX. Training for football and other team sports, aggressive fusion workouts and some difficult exercises as well. What about if you're just... Posted Dec 05 2008, 02:57 PM by Fraser with | with 2 comment(s) Filed under: TRX, Instructional, How To, Fraser, Pendulum, Progression, Suspended Exercises, Regression, Suspended Pushup, Easier, Suspension Training