Fraser's Blog

Browse by Tags

• 12 days of christmas
• Advanced Training
• alwyn cosgrove
• biceps curl
• Body Weight
• Circuit Training
• cool combo
• Crossfit
• Easter
• Fraser Quelch
• John Berardi
• Jump Rope
• kettlebell
• Metabolic
• Metabolic Conditioning
• Metabolic Training
• Pagoda of Pain. TRX
• Sandbag
• Suspension Training
• TRX
• Workout

• A Powerful Partnership and 8 Weeks of Fun

  Well I have to admit - there's some stuff we've been keeping pretty quiet around here - waiting for the right moment. Well, that moment has now arrived! Over the past 3 months or so we've forged an exciting partnership with John Berardi of... Posted May 01 2009, 09:00 AM by Fraser with | with 1 comment(s) Filed under: Workout, Fusion, TRX, Suspension Training, Fraser Quelch, Metabolic Conditioning, alwyn cosgrove, John Berardi

• Easter Weekend Workout Challenge

  Easter weekend is here! On top of being a pivotal religious holiday it is also rife with family dinners and chocolate consumption. Now the age old debate of the pathological psychology of eating the ears or the tail of the easter Bunny first is not something... Posted Apr 10 2009, 12:00 AM by Fraser with | with no comments Filed under: Workout, Fusion, TRX, Fraser Quelch, Metabolic Conditioning, Body Weight, Easter, kettlebell

• TRX/Jump Rope Fusion - The "Ropes and Straps Pre-quel"

  With the impending release of the much anticipated "Ropes and Straps" DVD series with Buddy Lee, I thought that I would share one of the very early concept workouts that we put together using this super effective and high energy fusion. Check... Posted Mar 06 2009, 12:00 AM by Fraser with | with 10 comment(s) Filed under: Workout, Fusion, Suspension Training, Fraser Quelch, Pagoda of Pain. TRX, Jump Rope, Circuit Training, Body Weight, Metabolic Training

• On the 2nd Day of Christmas, TRX gave to me...

  One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun! Posted Dec 12 2008, 05:51 PM by Fraser with | with 1 comment(s) Filed under: Fusion, TRX, Suspension Training, 12 days of christmas, cool combo, biceps curl

• TRX / Sandbag Fusion

  A lot has been made recently of the power of training with oddly weighted implements and among these, sand bag training has received quite a bit of attention. We've decided to give you an example of how you might combine TRX Suspension Training with... Posted Dec 03 2008, 03:30 PM by Fraser with | with 15 comment(s) Filed under: Metabolic, Crossfit, Workout, Fusion, TRX, Sandbag, Advanced Training