Fraser's Blog

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• 12 days of christmas
• Fitness Anywhere
• Fraser Quelch
• Metabolic Conditioning
• Progression
• suspended burpee
• Suspended Exercises
• Suspended Pushup
• Suspension Training
• TRX

• The Suspended Burpee

  We've featured the suspended burpee in several of our training sequences. Now here's a closer look at how to do this incredible, metabolically demanding exercise that provides a powerful extension to the suspended lunge. The value of this movement... Posted Jan 30 2009, 09:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, Fraser Quelch, Fitness Anywhere, Integrated Movement, Metabolic Conditioning, suspended burpee

• On the 11th Day of Christmas, TRX gave to me...

  ...the TRX Rotating Suspended Pushup So the first question you should be asking yourself is "Why would I rotate?" As we rotate our torso toward one side, it increases the loading to the pectorals at the opposite shoulder and also increases the... Posted Dec 23 2008, 09:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Progression, Suspended Exercises, Suspended Pushup, Suspension Training, 12 days of christmas, Integrated Movement