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• Infamous TRX Workouts Week 3 & 4
• Infamous TRX Workouts Week 5 & 6
• Infamous TRX Workouts Week 7 & 8
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• John Berardi
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• The "Infamous TRX Workouts" - Weeks 7 & 8

  To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these... Posted Jun 15 2009, 01:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 7 & 8

• The "Infamous TRX Workouts" - Weeks 5 & 6

  We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase... Posted Jun 01 2009, 12:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 5 & 6

• "The Infamous TRX Workouts" - Weeks 3 & 4

  I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be... Posted May 18 2009, 12:00 AM by Fraser with | with 4 comment(s) Filed under: TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywhere, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workouts Week 3 & 4

• Weeks of Fun and the "Infamous TRX Workouts" - Weeks 1 & 2

  Just as promised last week - the first two weeks of training have arrived! This workout program fuses traditional free weight exercises with TRX metabolic circuits and the top nutrition. First a bit on how you should go about organizing the program: This... Posted May 04 2009, 12:00 AM by Fraser with | with 8 comment(s) Filed under: Workout, TRX, Suspension Training, precision nutrition, Fraser Quelch, Fitness Anywherre, Athletic Evolution, Metabolic Conditioning, Circuit Training, alwyn cosgrove, John Berardi, Infamous TRX Workout

• A Powerful Partnership and 8 Weeks of Fun

  Well I have to admit - there's some stuff we've been keeping pretty quiet around here - waiting for the right moment. Well, that moment has now arrived! Over the past 3 months or so we've forged an exciting partnership with John Berardi of... Posted May 01 2009, 09:00 AM by Fraser with | with 1 comment(s) Filed under: Workout, Fusion, TRX, Suspension Training, Fraser Quelch, Metabolic Conditioning, alwyn cosgrove, John Berardi

• Easter Weekend Workout Challenge

  Easter weekend is here! On top of being a pivotal religious holiday it is also rife with family dinners and chocolate consumption. Now the age old debate of the pathological psychology of eating the ears or the tail of the easter Bunny first is not something... Posted Apr 10 2009, 12:00 AM by Fraser with | with no comments Filed under: Workout, Fusion, TRX, Fraser Quelch, Metabolic Conditioning, Body Weight, Easter, kettlebell

• The Suspended Burpee

  We've featured the suspended burpee in several of our training sequences. Now here's a closer look at how to do this incredible, metabolically demanding exercise that provides a powerful extension to the suspended lunge. The value of this movement... Posted Jan 30 2009, 09:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, Fraser Quelch, Fitness Anywhere, Integrated Movement, Metabolic Conditioning, suspended burpee