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• The New Year's Training Challenge: Week 1

  With all of this talk of staying motivated and getting into a routine, we wanted to give you a weekly training challenge for you to sink your teeth into for the month of January. What follows is a Level 1, Level 2 and Level 3 weekly program that brings... Posted Jan 06 2009, 10:00 AM by Fraser with | with no comments Filed under: TRX, New Year's Resolutions, Program, New Year's Training Challenge

• 8 Tips to Achieving Your Fitness Goals in 2009

  The New Year marks a reflective time where we take stock of our goals, celebrate our successes and refocus our energies on that which we haven’t achieved. Invariably our attention turns to our health. This is the part where we all look in the mirror,... Posted Jan 01 2009, 10:00 AM by Fraser with | with 10 comment(s) Filed under: TRX, Fraser, Fitness Anywhere, Exercise Tips, Steps to Success 2009, Motivation, New Year's Resolutions