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• New Year's Training Challenge: Week 4

  You made it through last week and now it's time for the final week of the New Year's challenge! If you've been staying with it, you are now doing something physical almost every day and you've been disciplined enough to feel a real increase... Posted Jan 26 2009, 09:00 AM by Fraser with | with no comments Filed under: TRX, Suspension Training, Fraser Quelch, 31 day challenge, week 4, New Year's Training Challenge

• New Year's Training Challenge: Week 3

  We've arrived at one of the crux weeks. Hopefully your dedication has been spot on. Chances are if training regularly is new for you you've missed a few days over this first couple of weeks. This is the reality of starting anything new. Don't... Posted Jan 19 2009, 10:00 AM by Fraser with | with no comments Filed under: TRX, Suspension Training, Fraser Quelch, 31 day challenge, New Year's Training Challenge

• New Year's Training Challenge: Week 2

  OK - I hope that you all achieved your training goals from last week. This week we will pick it up a notch. If you made it through the challenge last week you will be ready for a bit more volume or potentially some more difficult progressions. This week's... Posted Jan 12 2009, 10:00 AM by Fraser with | with no comments Filed under: TRX, Fraser Quelch, Suspensions Training, 31 day challenge, New Year's Training Challenge

• The New Year's Training Challenge: Week 1

  With all of this talk of staying motivated and getting into a routine, we wanted to give you a weekly training challenge for you to sink your teeth into for the month of January. What follows is a Level 1, Level 2 and Level 3 weekly program that brings... Posted Jan 06 2009, 10:00 AM by Fraser with | with no comments Filed under: TRX, New Year's Resolutions, Program, New Year's Training Challenge