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• week 4

• New Year's Training Challenge: Week 4

  You made it through last week and now it's time for the final week of the New Year's challenge! If you've been staying with it, you are now doing something physical almost every day and you've been disciplined enough to feel a real increase... Posted Jan 26 2009, 09:00 AM by Fraser with | with no comments Filed under: TRX, Suspension Training, Fraser Quelch, 31 day challenge, week 4, New Year's Training Challenge

• New Year's Training Challenge: Week 3

  We've arrived at one of the crux weeks. Hopefully your dedication has been spot on. Chances are if training regularly is new for you you've missed a few days over this first couple of weeks. This is the reality of starting anything new. Don't... Posted Jan 19 2009, 10:00 AM by Fraser with | with no comments Filed under: TRX, Suspension Training, Fraser Quelch, 31 day challenge, New Year's Training Challenge