Fraser's Blog

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• 12 days of christmas
• alwyn cosgrove
• biceps curl
• Body Weight
• Circuit Training
• cool combo
• Fraser Quelch
• John Berardi
• Jump Rope
• Metabolic Conditioning
• Metabolic Training
• Pagoda of Pain. TRX
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• A Powerful Partnership and 8 Weeks of Fun

  Well I have to admit - there's some stuff we've been keeping pretty quiet around here - waiting for the right moment. Well, that moment has now arrived! Over the past 3 months or so we've forged an exciting partnership with John Berardi of... Posted May 01 2009, 09:00 AM by Fraser with | with 1 comment(s) Filed under: Workout, Fusion, TRX, Suspension Training, Fraser Quelch, Metabolic Conditioning, alwyn cosgrove, John Berardi

• TRX/Jump Rope Fusion - The "Ropes and Straps Pre-quel"

  With the impending release of the much anticipated "Ropes and Straps" DVD series with Buddy Lee, I thought that I would share one of the very early concept workouts that we put together using this super effective and high energy fusion. Check... Posted Mar 06 2009, 12:00 AM by Fraser with | with 10 comment(s) Filed under: Workout, Fusion, Suspension Training, Fraser Quelch, Pagoda of Pain. TRX, Jump Rope, Circuit Training, Body Weight, Metabolic Training

• On the 2nd Day of Christmas, TRX gave to me...

  One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun! Posted Dec 12 2008, 05:51 PM by Fraser with | with 1 comment(s) Filed under: Fusion, TRX, Suspension Training, 12 days of christmas, cool combo, biceps curl