Fraser's Blog

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• 12 days of christmas
• cool combo
• happiness
• Regression
• Shoulder Series
• Suspended Exercises
• TRX Exercises

• On the 10th Day of Christmas, TRX gave to me...

  ... Another TRX cool combo! The TRX Row to Kickback is another great exercise that links two movements together. Combining back and arm strength, this integrated action is a great, powerful exercise to train in large integrated movements as opposed to... Posted Dec 22 2008, 09:00 AM by Fraser with | with no comments Filed under: Suspended Exercises, Suspension Training, 12 days of christmas, cool combo, Offset Foot, TRX Exercises, happiness

• On the 9th Day of Christmas, TRX gave to me...

  ...the secret to modifying the shoulder series. The TRX Shoulder Series is an amazing sequence of exercises that build great strength and stability of the muscles that surround the shoulder girdle and promote thoracic extension and postural strength.... Posted Dec 21 2008, 09:00 AM by Fraser with | with no comments Filed under: Regression, Suspension Training, 12 days of christmas, Offset Foot, Shoulder Series, TRX Exercises