Fraser's Blog

Browse by Tags

• 12 days of christmas
• Easier
• Fraser
• How To
• Instructional
• Offset Foot
• Pendulum
• Progression
• Shoulder Series
• Suspended Exercises
• Suspended Pushup
• TRX
• TRX Exercises

• On the 9th Day of Christmas, TRX gave to me...

  ...the secret to modifying the shoulder series. The TRX Shoulder Series is an amazing sequence of exercises that build great strength and stability of the muscles that surround the shoulder girdle and promote thoracic extension and postural strength.... Posted Dec 21 2008, 09:00 AM by Fraser with | with no comments Filed under: Regression, Suspension Training, 12 days of christmas, Offset Foot, Shoulder Series, TRX Exercises

• Progressing to Suspension

  OK - We've been spending a lot of time lately showing you some of the super demanding ways to use the TRX. Training for football and other team sports, aggressive fusion workouts and some difficult exercises as well. What about if you're just... Posted Dec 05 2008, 02:57 PM by Fraser with | with 2 comment(s) Filed under: TRX, Instructional, How To, Fraser, Pendulum, Progression, Suspended Exercises, Regression, Suspended Pushup, Easier, Suspension Training