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• The "Shanghai Dangerous" Workout

  After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai. Check out this 5 circuit workout that can be done in it's entirety or... Posted Jul 23 2009, 08:00 AM by Fraser with | with 7 comment(s) Filed under: Workout, TRX, Suspension Training, Fraser Quelch, Shanghai