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• 12 days of christmas
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• On the 9th Day of Christmas, TRX gave to me...

  ...the secret to modifying the shoulder series. The TRX Shoulder Series is an amazing sequence of exercises that build great strength and stability of the muscles that surround the shoulder girdle and promote thoracic extension and postural strength.... Posted Dec 21 2008, 09:00 AM by Fraser with | with no comments Filed under: Regression, Suspension Training, 12 days of christmas, Offset Foot, Shoulder Series, TRX Exercises