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• On the 11th Day of Christmas, TRX gave to me...

  ...the TRX Rotating Suspended Pushup So the first question you should be asking yourself is "Why would I rotate?" As we rotate our torso toward one side, it increases the loading to the pectorals at the opposite shoulder and also increases the... Posted Dec 23 2008, 09:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Progression, Suspended Exercises, Suspended Pushup, Suspension Training, 12 days of christmas, Integrated Movement

• On the 10th Day of Christmas, TRX gave to me...

  ... Another TRX cool combo! The TRX Row to Kickback is another great exercise that links two movements together. Combining back and arm strength, this integrated action is a great, powerful exercise to train in large integrated movements as opposed to... Posted Dec 22 2008, 09:00 AM by Fraser with | with no comments Filed under: Suspended Exercises, Suspension Training, 12 days of christmas, cool combo, Offset Foot, TRX Exercises, happiness

• Progressing to Suspension

  OK - We've been spending a lot of time lately showing you some of the super demanding ways to use the TRX. Training for football and other team sports, aggressive fusion workouts and some difficult exercises as well. What about if you're just... Posted Dec 05 2008, 02:57 PM by Fraser with | with 2 comment(s) Filed under: TRX, Instructional, How To, Fraser, Pendulum, Progression, Suspended Exercises, Regression, Suspended Pushup, Easier, Suspension Training