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Lynn's recent post in regards to overcoming the challenges faced by new parents reminded me of a great little workout I did back in September when my new son was only 8 days old. While it certainly is more challenging to find the time to train as...
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...One great workout! If you've been paying attention to our 12 days of Christmas, chances are you've had a couple of great meals courtesy of Gourmet Nutrition a nd you've been able to throw some interesting TRX exercise ideas into your workouts...
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... Another TRX cool combo! The TRX Row to Kickback is another great exercise that links two movements together. Combining back and arm strength, this integrated action is a great, powerful exercise to train in large integrated movements as opposed to...
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...the secret to modifying the shoulder series. The TRX Shoulder Series is an amazing sequence of exercises that build great strength and stability of the muscles that surround the shoulder girdle and promote thoracic extension and postural strength....
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