Fraser's Blog

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• 12 days of christmas
• biceps curl
• Fusion
• happiness
• Offset Foot
• Suspended Exercises
• TRX
• TRX Exercises

• On the 10th Day of Christmas, TRX gave to me...

  ... Another TRX cool combo! The TRX Row to Kickback is another great exercise that links two movements together. Combining back and arm strength, this integrated action is a great, powerful exercise to train in large integrated movements as opposed to... Posted Dec 22 2008, 09:00 AM by Fraser with | with no comments Filed under: Suspended Exercises, Suspension Training, 12 days of christmas, cool combo, Offset Foot, TRX Exercises, happiness

• On the 2nd Day of Christmas, TRX gave to me...

  One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun! Posted Dec 12 2008, 05:51 PM by Fraser with | with 1 comment(s) Filed under: Fusion, TRX, Suspension Training, 12 days of christmas, cool combo, biceps curl