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• The Suspended Burpee

  We've featured the suspended burpee in several of our training sequences. Now here's a closer look at how to do this incredible, metabolically demanding exercise that provides a powerful extension to the suspended lunge. The value of this movement... Posted Jan 30 2009, 09:00 AM by Fraser with | with 5 comment(s) Filed under: TRX, Suspension Training, Fraser Quelch, Fitness Anywhere, Integrated Movement, Metabolic Conditioning, suspended burpee