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• How to Train with a 1 Week Old

  Lynn's recent post in regards to overcoming the challenges faced by new parents reminded me of a great little workout I did back in September when my new son was only 8 days old. While it certainly is more challenging to find the time to train as... Posted Jan 09 2009, 09:00 AM by Fraser with | with no comments Filed under: Workout, Suspension Training, time constraints, Fraser Quelch, TRX Exercises, outdoor training, Train with Tristen, circuit

• On the 4th Day of Christmas, TRX gave to me...

  A solution for "Not Enough Time to Train" As a personal trainer, how many clients adhere perfectly to the carefully drawn out program that you create for them? I have posed this question to groups of personal trainers all over the world and... Posted Dec 16 2008, 10:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, Suspension Training, 12 days of christmas, Personal Training, TV, adherence, time constraints