Fraser's Blog

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• On the 11th Day of Christmas, TRX gave to me...

  ...the TRX Rotating Suspended Pushup So the first question you should be asking yourself is "Why would I rotate?" As we rotate our torso toward one side, it increases the loading to the pectorals at the opposite shoulder and also increases the... Posted Dec 23 2008, 09:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Progression, Suspended Exercises, Suspended Pushup, Suspension Training, 12 days of christmas, Integrated Movement

• On the 4th Day of Christmas, TRX gave to me...

  A solution for "Not Enough Time to Train" As a personal trainer, how many clients adhere perfectly to the carefully drawn out program that you create for them? I have posed this question to groups of personal trainers all over the world and... Posted Dec 16 2008, 10:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, Suspension Training, 12 days of christmas, Personal Training, TV, adherence, time constraints

• On the 2nd Day of Christmas, TRX gave to me...

  One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun! Posted Dec 12 2008, 05:51 PM by Fraser with | with 1 comment(s) Filed under: Fusion, TRX, Suspension Training, 12 days of christmas, cool combo, biceps curl