Fraser's Blog

Browse by Tags

• cool combo
• Fraser Quelch
• pagoda of pain

• Cool Combo - Row to Rotation

  Check out this great linked action that combines the benefits of the low row with the torsional power of the high rotation. In this short clip, Fraser takes you through how to couple the two movements together and how to seamlessly integrate them into... Posted May 13 2009, 12:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, cool combo, Fraser Quelch, pagoda of pain, Row to Rotation