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• Flexibility Training for Runners

  The fall race season is almost upon us and while most runners are focused on fast intervals, hill repeats and getting their long runs in, there is an often overlooked but crucial training element to consider. This element is one of the best ways to get... Posted Aug 31 2009, 08:47 AM by Fraser with | with 2 comment(s) Filed under: TRX, Fraser Quelch, Flexibility Training, Runners