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• 12 days of christmas
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• Cool Combo - Row to Rotation

  Check out this great linked action that combines the benefits of the low row with the torsional power of the high rotation. In this short clip, Fraser takes you through how to couple the two movements together and how to seamlessly integrate them into... Posted May 13 2009, 12:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, cool combo, Fraser Quelch, pagoda of pain, Row to Rotation

• On the 2nd Day of Christmas, TRX gave to me...

  One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun! Posted Dec 12 2008, 05:51 PM by Fraser with | with 1 comment(s) Filed under: Fusion, TRX, Suspension Training, 12 days of christmas, cool combo, biceps curl